|
DAY
|
ACTIVITY
|
START TIME
|
VENUE
|
DURATION
|
|
Monday
|
AQUA
|
8.30am
|
Kincumber Swim Centre, Kerta Road
|
45 min.
|
|
Monday
|
JAB/TRX
|
9.30am
|
Avoca Scout Hall,Avoca Beach
|
1 Hour, with
Childcare.
|
|
Monday
|
TRX-Medium Pace
|
5.30pm
|
Avoca Scout Hall
|
1 Hour
|
|
Tuesday
|
TRX- Fast Pace
|
6am
|
Avoca Scout Hall
|
1 Hour
|
| Tuesday |
TRX-Med. Pace
|
9.30amCall/Txt to book. |
Avoca Scout Hall |
1 Hour,with
Childcare. |
|
Tuesday
|
AQUA (High Energy)
|
6.30pm
|
Avoca Drive Swim Centre, Kincumber.
|
45 min.
|
|
Tuesday
|
TRX-Fast Pace
|
5.30pm
|
Avoca Scout Hall
|
1 Hour
|
|
|
SWAT
|
6am |
Meet gravel car park behind Avoca surf club |
1Hour |
|
Wednesday
|
AQUA
|
8.30am
|
Kincumber Swim Centre,Kerta Rd
|
45 min.
|
|
Wednesday
|
JAB/TRX/Circuit(cct)
|
9.30am
|
Avoca Scout Hall
|
1 Hour .No childcare,kids welcome.
|
| Wednesday |
OUTDOOR CCT. TRG. |
ON HOLD |
Meet Avoca Tennis Crts back carprk |
1 hour
|
Thursday
|
TRX CARDIO (Med to Fast pace) |
ON HOLD |
Avoca Scout Hall |
45 mins |
|
Thursday
|
TRX Easy/Med Pace
|
9.30am
|
Avoca Scout Hall
|
1hour.
|
|
Thursday
|
TRX- Med/Fast Pace
|
5.30pm
|
Avoca Scout Hall
|
1 Hour
|
|
Friday
|
AQUA
|
8.30am
|
Kincumber Swim Centre,Kerta Rd
|
45 min.
|
|
Friday
|
CIRCUIT TRG.
|
9.30am
|
Avoca Scout Hall
|
1 Hour, with Childcare
|
|
Friday
|
TRX-Med/Fast Pace
|
10.30am
|
Avoca Scout Hall
|
1Hour,No childcard,kids welcome tho'
|
| Saturday |
SWAT |
7am |
Meet gravel car park, behind Avoca surf club |
1 Hour |
|
Saturday
|
AQUA (High Energy)
|
8.15am
|
Kincumber Swim Centre, Kerta Road,
|
45 min.
|
|
