|
DAY
|
ACTIVITY
|
START TIME
|
VENUE
|
DURATION
|
|
Monday
|
AQUA
|
8.30am
|
Kincumber Swim Centre, Kerta Road
|
45 min.
|
|
Monday
|
JAB/TRX
|
9.30am
|
Avoca Scout Hall
|
1 Hour, with
Childcare.
|
|
Monday
|
TRX
|
5.30pm
|
Avoca Scout Hall
|
1 Hour
|
| Monday |
TRX - New Class |
7pm |
Erina Hts Scout Hall,Serpentine Rd |
1 Hour |
|
Tuesday
|
TRX
|
6am
|
Avoca Surf Club
|
1 Hour
|
| Tuesday |
TRX
|
9.30am |
Avoca Surf Club |
1 Hour,with
Childcare. |
|
Tuesday
|
AQUA
|
6.15pm
|
Avoca Drive Swim Centre, Kincumber
|
45 min.
|
|
Tuesday
|
TRX
|
5.30pm
|
Avoca Scout Hall
|
1 Hour
|
|
|
SWAT
|
6am |
Shark Tower Car Park |
1Hour |
|
Wednesday
|
AQUA
|
8.30am
|
Kincumber Swim Centre,Kerta Rd
|
45 min.
|
|
Wednesday
|
JAB
|
9.30am
|
Avoca Scout Hall
|
1 Hour with
childcare.
|
| Wednesday |
LEGS, BUMS &TUMS
|
10.30am |
Avoca Scout Hall
|
45 mins
No childcare,but kids welcome |
|
Wednesday
|
AQUA
|
6.30pm.
|
Avoca Drive Swim Centre,KIncumber
|
45 min.
|
| Wednesday |
JAB BOXING / CIRCUIT |
6.30pm.Plse Call/TXT to book-in. |
Outdoors/meet at Avoca Tennis Courts |
1 hour |
|
Thursday
|
TRX
|
6am.Please Call / TXT to book-in.
|
Avoca Scout Hall
|
1 Hour
|
|
Thursday
|
TRX
|
9.30am
|
Avoca Scout Hall
|
45min.
|
|
Thursday
|
TRX
|
5.30pm
|
Avoca Scout Hall
|
1 Hour
|
|
Friday
|
AQUA
|
8.30am
|
Kincumber Swim Centre,Kerta Rd
|
45 min.
|
|
Friday
|
CIRCUIT Trg
|
9.30am
|
Avoca Scout Hall
|
1 Hour.No childcare,but kids welcome.
|
|
Friday
|
TRX
|
10.30am
|
Avoca Scout Hall
|
1Hour,with childcard.
|
|
Friday
|
AQUA
|
1pm
|
Country View Swim Centre,PickettsValley
|
45 min.
|
| Saturday |
SWAT |
7am |
Meet at the Shark Tower Car Park |
1 Hour |
|
Saturday
|
AQUA
|
8.15am
|
Kincumber Swim Centre, Kerta Road,
|
45 min.
|
|
