|
DAY
|
ACTIVITY
|
START TIME
|
VENUE
|
DURATION
|
|
Monday
|
AQUA
|
8.30am
|
Kincum. Swim Centre, Kerta Road
|
45 min.
|
|
Monday
|
JAB/TRX
|
9.30am
|
Avoca Scout Hall
|
1 Hour, with
Childcare.
|
|
Monday
|
TRX
|
5.30pm
|
Avoca Scout Hall
|
1 Hour
|
| Monday |
TRX |
7pm.Call/Txt to book. |
Erina Hts Scout Hall,Serpentine Rd |
1 Hour |
|
Tuesday
|
TRX
|
6am
|
Avoca Scout Hall
|
1 Hour
|
| Tuesday |
TRX
|
9.30amCall/Txt to book. |
Avoca Scout Hall |
1 Hour,with
Childcare. |
|
Tuesday
|
AQUA
|
6.30pm
|
Avoca Drive Swim Centre, Kincum
|
45 mi
|
|
Tuesday
|
TRX
|
5.30pm
|
Avoca Scout Hall
|
1 Hour
|
| Tuesday |
TRX |
6.30pm |
Avoca Scout Hall |
1 Hour |
|
|
SWAT
|
On Hold for winter. |
Shark Tower Car Park |
1Hour |
|
Wednesday
|
AQUA
|
8.30am
|
Kincum Swim Centre,Kerta Rd
|
45 min.
|
|
Wednesday
|
JAB
|
9.30am
|
Avoca Scout Hall
|
1 Hour with
childcare.
|
| Wednesday |
LEGS, BUMS &TUMS
|
10.30am |
Avoca Scout Hall
|
45 mins
No childcare,kids welcome |
|
Wednesday
|
AQUA
|
6.30pm.
|
Avoca Drive Swim Centre,KIncum
|
45 min.
|
| Wednesday |
JAB BOXING / CIRCUIT |
6.30pm. Call/TXT to book. |
Outdoors/meet at Avoca Tennis Courts |
1 hour |
|
Thursday
|
TRX Cardio
|
6.30am.Call / TXT to book.
|
Avoca Scout Hall
|
1 Hour
|
|
Thursday
|
TRX
|
9.30am
|
Avoca Scout Hall
|
45min.
|
|
Thursday
|
TRX
|
5.30pm
|
Avoca Scout Hall
|
1 Hour
|
|
Friday
|
AQUA
|
8.30am
|
Kincum Swim Centre,Kerta Rd
|
45 min.
|
|
Friday
|
CIRCUIT TRG.
|
9.30am
|
Avoca Scout Hall
|
1 Hour.No childcare,kids welcome.
|
|
Friday
|
TRX
|
10.30am
|
Avoca Scout Hall
|
1Hour,No childcard,kids welcome
|
|
Friday
|
AQUA
|
1pm
|
Country View Swim Centre,PickettsValley
|
45 min.
|
| Saturday |
SWAT |
7am |
Meet at the Shark Tower Car Park |
1 Hour |
|
Saturday
|
AQUA
|
8.15am
|
Kincum Swim Centre, Kerta Road,
|
45 min.
|
|
