The TRX, using body weight to create resistance, has been described as a combination of Pilates, core strength training, cable workouts and body weight exercises. Using TRX you can lose weight, improve posture, and change body definition. This type of work-out compliments a variety of sports, such as golf, surfing, soccer, running and will make you stronger and less prone to injury. Burn between 600 and 1000 calories per hour.
What is TRX? Click the video to learn more
What is the TRX? Fitness experts across the world believe TRX training gets real results fast, and is suitable for just about anybody. The TRX was developed by a navy seal, who wanted to achieve a full body workout whilst on deployment in remote areas, without access to a gym or traditional equipment. He structured a piece of equipment out of parachute webbing and the TRX was born. The system used today is made of 12ft nylon webbing, buckles, handles and feet cradles, fits into a shoe bag, weighs next to nothing and can hang from a tree! It is now one of the most popular training systems in the USA and used by everyone from elite athletes to pre and post natal mums, and seniors.
Jack Paton of ZULU, says: “I have worked in the fitness industry for several years and was blown away when I first tried the TRX. It really is unique in the type of work-out it offers and I have seen it transform body shapes in less than 10 weeks; impact balance in seniors; create toned & balanced physiques without 'bulking up', and help athletes achieve a real edge. As a trainer and group fitness instructor, it is an effective, safe and innovative training system, which challenges all of our clients from gymnasts and surfers, to members of the public looking to increase their general fitness.”Much more info at www.fitnessanywhere.com
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